As you can imagine autoimmune diseases such as autoimmune thyroid disease, inflammatory bowel disease, celiac disease, type 1 diabetes and psoriasis can have an effect on a women's fertility. These diseases are linked to the most common fertility issues, including PCOS, endometriosis, premature ovarian aging (POA) and unexplained infertility (1,2). When you're dealing with autoimmunity, it's important to rebalance peace within the body. Because let's face it- a body attacking its self is not a hospitable environment for your baby to thrive in!
went years without knowing I had an autoimmune issue that was not only
affecting my fertility, but making me infertile. For me it was High Natural
Killer Cells (over active immune system). After 5 years of never getting
pregnant, two failed IVFs and no other obvious signs; I finally got tested and
found the root cause of my infertility. Luckily I had already decided to change
my diet and lifestyle, so when I found out I had an autoimmune issue the
transition to Autoimmune
Protocol (AIP) was
that much easier.
|Finding out what food work best for you body is key!|
So why get onto an AIP diet for your fertility? If you’re dealing with an autoimmune disease or dealing with fertility issues, the AIP diet helps to heal the intestinal mucosa and supporting low inflammation in the body. Using the AIP diet for 6 to 8 weeks (3 months for optimal egg & sperm quality) before trying naturally or using medical support, will help to reduce inflammation in the intestines, calms inflammation in the gut and also calms inflammation throughout the body. Your body’s immune system starts to relax, you hormones start to rebalance and your body starts to go back into a homeostasis state of being!
There are many different interpretations of an AIP diet and this is because we are all different. Your genetics, how long and how deep your autoimmune disease all play a big part in how much and how long you have to cut out certain food for. We’ll all react differently– some will have to eliminate everything on the AIP list forever, while others can re-introduce certain foods and be able to tolerate them in small quantities. For me at the moment it’s still Nightshades- especially paprika and tomatoes. But I can handle chocolate, rice and nuts (though I still limit myself on these). AIP becomes a lifestyle and you alter it to fit your body’s needs – you’re in control!
My fertility journey exposed my autoimmune issue – you maybe be thinking this sounds like me or maybe not. But by making steps to a clean eating a lifestyle or all the way AIP, you'll be restoring the peace inside your body and achieving your dream family (along with limiting the medical support you may need). It’s not the easiest thing to do, but it’s FREE, you can do it in your own time and no one is looking up your lady parts!
When starting on an AIP diet-
- Take it slow and don’t beat yourself up if/when you fall short. Make improvements each day – “little by little, a little becomes a lot” – Tanzania Proverb
- Group support is key when you’re trying to make a BIG change in diet & lifestyle.
- Food is a powerful way to reduce inflammation and calm the immune system. Additional supplements, testing and support are usually required in finding the root cause of your issue and fully healing the gut. Don’t give up on a clean eating diet, but do find a practitioner knowledgeable in this field who can look beyond diet and help you dig deeper in finding the true cause of your infertility.
We all know you need to get your Green Leafy Vegetables in, so let’s skip that one!
Liver- you know you loved it. Okay, love is a strong word & I know it’s hard for most to go there, but it’s a must to improve overall health and to optimize fertility. Liver is perhaps one of the most nutrient-dense foods, as it is a rich source of folate, vitamin B12, pantothenic acid, riboflavin, niacin and vitamin A. You only need 3-4oz of liver once or twice a week, so it’s achievable! Mince it, pate it or hide it – just try your best to get it down!
2. Oily Fish
Oily Fish, such as mackerel, herring, wild salmon, sardines, anchovies, mollusks, and shellfish, are one of the best sources of omega 3 (aka healthy fat), including DHA and EPA. Plus, oily fish is loaded with selenium, Vitamin D and vitamin B12. Omega-3’s are also anti-inflammatory, therefore helping to reduce inflammation in the body. Obviously, when eating fish you need to be aware of mercury levels and try your best to get it from nature- line caught source!
3. Bone Broth or Meat Broth
Bone broth is a rich source of the amino acids proline, glycine, glutamine and arginine. The gelatin found bone broth is a deeply nourishing and helps to heal and seal your gut and promoting healthy digestion. If bone broth doesn’t work for you, use a GAPS meat stock- you’ll get lots of the important minerals, amino acids, gelatin, etc. without the high histamine and glutamic acid found in bone broth.
4. Coconut Oil & Ghee
Between the two of these you'll be getting K2, Fat Soluble Vitamins A, D and E and lauric acid, which is an antioxidant with anti-viral properties and supports our immune systems. These are also great source of saturated fat, which helps our bodies build up their own fat stores- key to maintaining consistent energy while preparing for and maintaining a health pregnancy! High quality fats like coconut oil & ghee are also crucial for the development of your babes’ brain, so keep eating them throughout pregnancy!! Both of these are great to cook with or meltdown & use in a hot drink. I keep a tub of coconut oil in the bathroom to use as lotion & makeup remover!
5. Lacto-Fermented Foods
It all starts in the gut – healthy gut dramatically improves health & fertility. Also, your growing babes’ digestive tract will be colonized by the same bacteria in your gut - How amazing is that!?! Lacto-Fermented foods provide beneficial bacteria, enzymes, and lauric acid, which promote a happy digestive tract. You can easily make them at home or if you buy them make sure you buy from a source that uses traditional fermentation techniques & are raw and unpasteurised. Make sure you keep an eye on how you feel when eating Lacto-Fermented Foods, not everyone can tolerate them at first!!
|If you'd like support in your journey or have any questions Let's Talk|
Please remember that this is simply my story and what I have gone through. These are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. I am open to change, challenges and new scientific developments. What works for me, may not work for you. I am not a doctor, and all medical advice should be gotten from a qualified professional. If you feel like your doctor isn't reading from the same nutrition and lifestyle book as you are (or want to be), find one that is!